This scheduling hack can help you be more productive and happier at work—here's how

The secret to productivity lies in timeboxing. Setting clear guidelines for how you spend your time and energy is the easiest and most effective way to boost productivity, according to research. An ideal balance of focus time, collaboration time, social connection, and downtime helps maintain productivity and a healthy work-life balance. Desk workers found that four hours of focus time, two hours of collaboration, and the rest split between social connection and rest work best. Proactively scheduling focus blocks and breaks throughout the day is critical for productivity and well-being. Skipping breaks can lead to burnout, while taking breaks improves work-life balance and productivity. Incorporating timeboxing into your schedule can work wonders for well-being and focus.